How to Talk to Someone with an Eating Disorder This blog post comes from Bonnie Brennan, senior Clinical Director at Eating Recovery Center in Denver. She discusses how it may be difficult to know what …

Redefining Eating Disorders as a “Human” Issue While eating disorders are typically thought of as a female disease, statistics show otherwise. In fact, 25-40% of those with eating disorders are male. It is critical to …

Eating Disorders: Early Intervention Can Save a Life As many as 30 million people in America will struggle with an eating disorder at some point in their life. With statistics this high, it is likely …

How do you practice creativity? Writing, drawing, painting, embroidery, and even coloring can be powerful means to improved mental health. Creating art allows us to disconnect from stress, express inner thoughts, and even meditate. In …

Your Mind on Music As 2016 begins, you may be looking for new ways to incorporate healthy habits into your life. Making wellness a priority is always a good idea and can be easy. In …

Make a New Year’s Resolution for a Healthy Mind While most people will vow to exercise more, eat healthier and lose weight in 2016, many don’t realize that physical health and mental health are intricately …

Grieving During the Holidays To many people, the celebratory spirit of the holidays and the darkness of depression might seem like an unlikely combination. However, feeling down during the holidays is much more common than …

5 Ways to Practice Gratitude this Holiday Season The holidays are a time to focus on the most important aspects of life. We take time out to be with family, share gifts, and give to …