Make a New Year’s Resolution for a Healthy Mind While most people will vow to exercise more, eat healthier and lose weight in 2016, many don’t realize that physical health and mental health are intricately …

Grieving During the Holidays To many people, the celebratory spirit of the holidays and the darkness of depression might seem like an unlikely combination. However, feeling down during the holidays is much more common than …

5 Ways to Practice Gratitude this Holiday Season The holidays are a time to focus on the most important aspects of life. We take time out to be with family, share gifts, and give to …

Give the Gift of Life-Saving Information The United States climbed into the top 10 ranking of countries with the most charitable people last year, with over $350 billion given in donations. This is the fifth …

Giving Thanks for Mental Health Each year, an estimated 54 million Americans suffer from some form of mental disorder. Sadly, most families are not prepared to cope with learning a relative has a mental illness. …

Part of being a parent includes navigating challenging topics with your children. Talking to your child about mental illness is important but doesn’t have to be difficult. At a young age, children can experience mood …

Mental Health in the Family: Senior Adults Our series of blog posts in November will focus on mental health in the family. Mental illness can affect us all and in different ways. Children will experience …

Halloween and Mental Illness This time of year is known for beautiful fall foliage, apple picking, and Halloween. Many people spend time stocking up on candy, decorations, and maybe even planning a party or scary …

Bringing Depression Out of The Shadows In Startups This week’s blog post comes from Brad Feld, a managing director at Foundry Group in Boulder, Colorado. Brad is an entrepreneur and blogger who frequently writes about …