Top 5 Ways to Beat End of Year Stress At the end of the year we tend to get introspective. How did our efforts stack up this year? Did we accomplish what we hoped? What …

Home for the Holidays: Don’t Let your Mental Health Take a Back Seat There’s something about going back to your childhood home, or hometown that makes you feel like you’re a kid again. But not …

How We Act with Veterans Matters Veterans are such an important part of our society. They are leaders, committed to protecting and serving our country, and upholding our freedoms. Our acknowledgement of this is important …

Mentally Sound Inspiration As a mental health advocate, and someone who lives with a significant amount of anxiety on a daily basis, inspirational quotes are something I have a love-hate relationship with. On one hand, …

Are Singles More Depressed than their Counterparts? Last Thursday (Oct 6) was National Depression Screening Day (NDSD), a day dedicated to raising awareness about depression and the importance of seeking help when you have signs …

Coaches: Catalysts for Forming Life Teammates It’s common to see families gathering at local fields, gyms, or tracks to watch and support their children while they play sports each week. Sports have countless physical benefits, …

Mental Health Concerns Among Student Athletes Staying active in college can play a huge role in creating balance in your life. In fact, research has shown that those who regularly exercise are usually less stressed …

We’re Partnering With The Mighty! We’re excited to announce a new partnership that will bring our screening resources in front of The Mighty’s wide-reaching readership. We will now have a growing home page on The …