Guest Post: The Baggage of Co-Occurring Disorders Many of those who struggle with a substance use disorder or addiction, carry with them excess baggage. The baggage includes their use of course and all the weight …

The Effects of Happy Hour Culture on Your Well-Being “Happy Hour” refers to the discounted drink prices some establishments provide to customers during the evening. Happy Hour usually begins at 5:00 – the end of …

Friend Indeed: Healthy Benefits of a Close Friend A close friend is one of the most important figures in our lives. While families provide support and care, a close friend is usually someone our age …

Get Your Gym Socks On: How Forming a Healthy Exercise Routine Can Help Your Mental Health Let’s face it. Getting into a healthy routine of exercising and staying active isn’t easy. If it were, you’d …

Digging Deep: How Writing Can Ease Stress & Improve Your Life When we’re experiencing stress, anxiety, or pain, it’s tempting to do everything we can to numb it. We watch our favorite TV show, go …

Home for the Holidays: Don’t Let your Mental Health Take a Back Seat There’s something about going back to your childhood home, or hometown that makes you feel like you’re a kid again. But not …

Let’s Focus on Human Connection this Holiday Season For many, the holiday season is a huge build up. There’s a lot of pressure to socialize and be happy, but for a great number of people …